When you were young, and your parents told you to drink milk every day, you whined saying you don't want to but in retrospect, here’s a little reality check. You should have because milk is the highest supplier of calcium, which when combined with the right kind of protein powder,
People who are in professions that require extensive physical activities, like sports players or professional fighters are often at the risk of fracturing body parts. This is also a common occurrence for regular people. Having a broken or damaged bone entails a lot of excruciating pain and suffering. Although bone
June 19 , 2017
Taking care of your spine is of paramount importance. And spine health is something that you don’t notice until it is gone. The spine houses the spinal cord that plays a pivotal role in functioning of the central nervous system which controls the functions of each and every cell, tissue